Thank you for visiting my website
Hello, I'm Sarah Hardy, a BACP Accredited Counsellor with over 17 years of experience supporting individuals with a wide range of life's challenges.  My approach is warm, welcoming and down to earth.  I focus on creating a safe space where you can feel heard understood and truly supported. 

I have a special interest in working with Anxiety, OCD, Neurodiversity and the long-term impacts of Trauma and Emotional Neglect.  Whether you are feeling overwhelmed, stuck or unsure where to start, I can accompany you on that journey at your pace and in your time. 

Counselling can be a powerful step towards self-understanding and healing.  I draw from a wide range of evidence-based approaches to tailor our work together, always centered on what feels right for you.  

You can expect to experience from me my genuine interest in how you are, who you are, what has shaped you and how you operate in the world.  As well as a genuine desire to help you become who you want to be.

I support individuals from an office in Oldbury.  You are welcome to come and work with me in person and I also offer sessions online and over the phone if you live too far away to travel or if it's simply more convenient.  

If you're considering therapy, feel free to explore the rest of my website or get in touch.  I am happy to answer any questions you might have.